Mind: Memoirs of a Young Londoner
Author:
Publisher:
ISBN: 9781999332006
£13.99
Book Description
Take a journey through the eyes of a young Londoner as she navigates through her teenage years. Using real content from a personal diary, the MIND workbook highlights the psychological struggle often experienced during teenage years and offers valuable tools to equp young people in taking care of their mental well being. Topics discussed include anxiety, depression, grieving, self-care, coping mechanisms and positive self-talk.
